Healthy Snack Tips For Stoners With The Munchies

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For many of us, shared memories involving cannabis and the munchies go hand-in-hand. Your cannabis store in Santa Rosa gets this. While they bring on a rush of joyous cravings, this spike in appetite can also make it incredibly difficult to stay on track with our wellness plans. From bags of chips to pint-sized boxes of candy, it’s easy to give in to temptation and reach for unhealthy snacks while high. Fortunately, there are plenty of healthier alternatives that will not only keep your creative juices flowing but also satisfy your cravings.

Fruits such as apples, grapes, blueberries, and oranges are jam-packed with vitamins, minerals, and energy-releasing carbohydrates that won’t wreak havoc on your diet. Combining these foods with granola bars or trail mix are tasty ways to beat the munchies without compromising health values. Making other small changes, like having water beside you when smoking, as well as keeping heavily salted snacks out of sight, can be equally beneficial in combating unplanned binges. With a little effort and planning ahead, it is possible to satisfy your sweet tooth without throwing health goals out the window.

The Science Behind The Munchies

When under the influence of cannabis, many people experience an urge to eat – commonly known as ‘the munchies.’ The reason for this is not entirely clear. Still, many experts believe that increased levels of THC affect the endocannabinoid system associated with hunger regulation and increase palatable food cravings.

RELATED: Got The Munchies? Visit These Fine Establishments In Santa Rosa

woman with munchies eating a burger

This could explain why people with even just a small amount of cannabis tend to start feeling hungry – and why these sudden cravings for foods like chips and chocolate can feel almost impossible to ignore. While the science behind it isn’t quite there yet, it’s clear that the powerful effect cannabis has on appetite is something that many people can relate to.

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Plan To Snack Before Indulging In Cannabis Products

When it comes to using cannabis, having a plan for your snacks before indulging can be very beneficial. Eating while high can often lead to excessive snacking, so planning ahead can help you choose healthier snack options that won’t add too many unhealthy calories to your diet.

By having a selection of nutrient-rich snacks like sliced fruit, nuts, or whole grains available, you can make sure that your snacking while enjoying your cannabis is as healthy and enjoyable as possible. Furthermore, having healthy snacks on hand may even reduce the munchies later in the day.

Budget Your Calorie Intake

It’s no secret that when you indulge in marijuana, one of the common things you may experience afterward is a phenomenon known as ‘the munchies.’ This can mean you want to snack more than usual and more frequently. In addition, the type of food that you crave may not always be that healthy; often, high-calorie snacks tend to be more appealing when you are experiencing the munchies.

counting calories

To be mindful of your calorie intake and to enjoy marijuana responsibly, it’s important to budget calories beforehand – try indulging in food that is lower in calories or having smaller portions if possible. That way, when your munchies kick in later on, you won’t need to worry about overdoing it.

bowl of Fruit Loops

Have Healthy Alternatives On Hand

If you plan to get stoned but don’t want to compromise healthy eating habits, make sure you have some healthy snacks ready. Instead of bags of potato chips, have vegetables and dip on hand; instead of boxes of Fruit Loops, prepare a plate full of fresh fruit.

You can swap cans of Chef Boyardee Ravioli for organic soups or DIY ramen with boiled eggs. Not only will your body appreciate the healthier options after indulging in cannabis, but you won’t miss out on all the delicious flavors snacks can provide – maybe switch those snacks around for something more nutritious.

Ditch The French Fries

French fries are a must-have for any stoner. It’s quick, it’s easy, and it is generally a crowd-pleaser. But too much fried food can add up unhealthy calories and fat content that might make you feel guilty after your munchies kick in. Ditch the classic french fry and upgrade your post-session snack by trying healthier alternatives like air fryer potato wedges.

air fryer full of potato wedges

Paired with homemade ketchup made from natural ingredients, this simple recipe adds excitement to snack time without overloading on unhealthy calories and fats. So bring on the flavor while keeping it healthy – air fryer potato wedges dipped in homemade ketchup are sure to satisfy any stoner’s craving.

ants on a log

Ants On A Log

Remembering ants on a log as a kid brings back fond memories of afternoons spent making unlikely snacks out of simple ingredients. Peanut butter and celery usually made up the base, topped off with a variety of fun toppings like marshmallows or sunflower seeds. For those using cannabis, it’s easy to be health-conscious when it comes to snacking by creating delicious meals out of everyday foods.

Take “ants on a log,” for example: spread peanut butter in the ribs of a celery stick and top with golden raisins for a sweet, crunchy snack that combines both flavors and remains healthy. With just these two ingredients and minimal effort, you can make yourself a great snack while removing any guilt associated with indulgent treats.

Fresh Veggies And Hummus

Who says the notoriously unhealthy munchie foods stoners crave have to be the go-to for late-night cravings? You can have a far healthier alternative with just a few fresh vegetables and some delicious hummus.

bowl of hummus

Consider slicing up cucumbers, carrots, jicama, and anything else to dip into your favorite hummus flavors. Not a fan of hummus? Try pairing these vegetables with peanut butter or take it up a notch by sprinkling some lemon and Tajín seasoning on top – a crowd favorite that’s sure to flash your taste buds with its sweet-tart flavor.

Mercy Wellness: Cannabis Store In Santa Rosa

At Mercy Wellness, your cannabis store in Santa Rosa, we believe that everyone should experience the many therapeutic benefits of cannabis and its derivatives. That’s why we offer an extensive selection of products in our dispensaries and online shop. In these locations, you can find everything from cannabis flower to CBD oils, tinctures, cartridges, pre-rolls, edibles, and even topical solutions.

We carry a range of renowned brands, including Himalaya, Kiva, Jeeter, Raw Garden, Kanha, Heavy Hitters, Jetty Extracts, AbsoluteXtracts, Cann, and more. However, we don’t just provide third-party brands – at Mercy Wellness, we have our own in-house strains so you can get the support and relief you need quickly and easily. So discover why so many choose Mercy Wellness for their medical and recreational marijuana needs today.

NEXT: The Relationship Between Cannabis And Music

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